INVERT YOUR WORLD FITNESS STUDIO
YOGA STUDIO + PILATES + STRENGTH CLASSES
JOIN TODAY FOR JUST $10
INVERT YOUR WORLD offers the right class formats, the right teachers and the right kind of vibe.
Discover Flourtown’s newest Wellness Community; driven by elevating well-being through diverse class formats designed to support all levels and goals, including Yoga, Pilates and Strength.
YOGA FORMATS
ASHTANGA REMIX
Ashtanga Remix is a dynamic variation of the traditional Ashtanga yoga practice, blending its powerful flow with creative modifications and modern elements. It offers a invigorating experience that builds strength, flexibility and breath awareness while keeping the practice fresh and engaging.
FLOW
Yoga Flow is a seamless and fluid practice that links breath with movement to create a calming yet invigorating experience. It promotes flexibility, strength and mindfulness while encouraging a sense of harmony and flow throughout the body and mind.
VINYASA
Vinyasa Flow is a dynamic style of yoga that synchronizes breath with a continuous sequence of poses, creating a rhythmic and energetic practice. It enhances strength, flexibility and mental focus while fostering a sense of flow and inner balance.
SLOW FLOW
Slow Flow is a gentle and mindful yoga practice that emphasizes smooth, deliberate movements and deep breathing. It promotes relaxation, flexibility and body awareness, making it perfect for cultivating calm and inner peace.
YIN YOGA
Yin Yoga is a slow-paced style of yoga that involves holding passive stretches for extended periods to target deep connective tissues and promote relaxation. It enhances flexibility, increases circulation and encourages a meditative state of mind, fostering inner calm and balance.
PRIVATE / SMALL GROUPS
Private Yoga Sessions offer personalized instruction tailored to your individual needs and goals. These one-on-one classes provide focused attention to improve technique, deepen your practice and address specific concerns, promoting greater flexibility, strength and mental clarity in a supportive environment.
FITNESS & STRENGTH FORMATS
HIIT YOGA
HIIT Yoga combines high-intensity interval training with traditional yoga poses to create a powerful, energetic workout. It boosts cardiovascular fitness, builds strength and enhances flexibility, all while promoting mental focus and mindfulness. Perfect for those seeking a dynamic and efficient fitness experience.
YOGA SCULPT
Yoga Sculpt is an energizing class that combines traditional yoga poses with strength training and light weights. It tones muscles, boosts metabolism and improves flexibility, all set to motivating music. This dynamic practice leaves you feeling strong, balanced and revitalized.
BARRE FUSION
Barre Fusion is a full-body workout that combines ballet-inspired movements, Pilates and strength training. It targets muscles for toning and sculpting, improves posture and enhances flexibility, all set to rhythmic music for an energizing and graceful experience.
PILATES SCULPT
Pilates Sculpt is a strengthening class that combines traditional Pilates exercises with added resistance to tone and define muscles. It focuses on core stability, flexibility and overall body strength, leaving you feeling energized, balanced and sculpted.