YOGA FORMATS and TEACHERS
ALIGN
IYW’s Signature Set Series. In this class we will move through a set series of foundational yoga asanas with a strong focus on breath, alignment and balance. This is a great class to build body awareness and monitor your progress. Appropriate for all levels.
JOURNEY
Lose yourself in the music and the movements in this invigorating vinyasa-style practice. This class will challenge both mind and body with fluid vinyasa sequencing and optional releases to freely “Journey” through. We use these short sequences to work into a select peak postures later in class. This class is a great option for advancing your asana practice!
JOURNEY (Guided)
This vinyasa-style class is designed to educate and expand your practice, and is a great stepping stone before moving into Journey. You will be lead through a fully guided format with dynamic sequencing, while linking breath to movement. Appropriate for all levels.
PRANA
Roll out your mat for a very intentional and grounded yoga practice. You’ll work with a slower breath at a mindful pace, allowing you time to align and sink into sensation. This class is great for all levels.
RESTORE
This class is truly a moving meditation. Relax your mind as your body releases into grounded, longer held yin-style yoga stretches. You’ll counter your yin practice with a few restorative postures. Great for all levels.
CYCLE FORMATS and TEACHERS
VIBE RIDE
Our Vibe Ride is geared to get your wheels turning and is catered to all levels. Each class is a heart pumping journey that will set your endorphins free as your find the beat underneath your feet.
STRIDE RIDE
Our Stride Ride is an endurance building class focused on results. You’ll experience tabata-style intervals, resistance work and talk terrain making each ride dynamic and energizing. Suitable for all levels.
CYCLE SCULPT
A combination of our signature cycle formats incorporating a light set of hand weights on the bike for sculpting the upper body.
FITNESS FUSION FORMATS and TEACHERS
BARRE FUSION
Fluidity meets function in this Pilates-centered class. We blend ballet-style movements with thoughtful yoga stretches to help balance your workout. Equipment for this total body class include light hand weights, resistance bands, Pilates balls, and gliding discs. (Not heated)
HIIT YOGA
Tap into the incredible benefits of interval work and get your recovery in real time! In this class we have 3 segments of HIIT work coupled with thoughtful yoga sequences that help to stretch and reset your breath and body.
YOGA SCULPT
A true fusion of yoga and fitness. This total body class is geared to be a dynamic, heart pumping celebration for both body and soul. Grab a light set of hand weights and get ready to sweat.
COME BE A PART OF THE EXPERIENCE
We make it very easy to get started. Simply stop by our studio to speak with one of us and we’ll help to select an option that’s right for you. There are no signup or hidden fees and you can cancel at anytime in person or via phone.
Oh, and did we mention that your FIRST CLASS IS FREE? That’s right! CLICK HERE to book online now!
5-CLASS PACKAGE
Access to All Studio Classes
Valid for One Year
10-CLASS PACKAGE
Access to All Studio Classes
Valid for One Year
20-CLASS PACKAGE
Access to All Studio Classes
Valid for One Year
YOGA + FIT
Unlimited Access to Yoga + Fitness Classes
$10 Off Harrison’s Movement Lab
(per session)
(per month)
ALL ACCESS
Unlimited Access to Yoga + Cycle + Fitness Classes
Unlimited Virtual Live Streaming Classes
Access to On Demand Library
(over 300 classes)
$10 Off Harrison’s Movement Lab
(per session)
(per month)
CYCLE
Unlimited Access to Cycle Classes
$10 Off Harrison’s Movement Lab
(per session)
(per month)