ALIGN

IYW’s Signature Set Series. In this class we will move through a set series of foundational yoga asanas with a strong focus on breath, alignment and balance. This is a great class to build body awareness and monitor your progress. Appropriate for all levels.

JOURNEY

Lose yourself in the music and the movements in this invigorating vinyasa-style practice. This class will challenge both mind and body with fluid vinyasa sequencing and optional releases to freely “Journey” through. We use these short sequences to work into a select peak postures later in class. This class is a great option for advancing your asana practice!

JOURNEY (Guided)

This vinyasa-style class is designed to educate and expand your practice, and is a great stepping stone before moving into Journey. You will be lead through a fully guided format with dynamic sequencing, while linking breath to movement. Appropriate for all levels.

PRANA

Roll out your mat for a very intentional and grounded yoga practice. You’ll work with a slower breath at a mindful pace, allowing you time to align and sink into sensation. This class is great for all levels.

RESTORE

This class is truly a moving meditation. Relax your mind as your body releases into grounded, longer held yin-style yoga stretches. You’ll counter your yin practice with a few restorative postures. Great for all levels.

VIBE RIDE

Our Vibe Ride is geared to get your wheels turning and is catered to all levels. Each class is a heart pumping journey that will set your endorphins free as your find the beat underneath your feet.

STRIDE RIDE

Our Stride Ride is an endurance building class focused on results. You’ll experience tabata-style intervals, resistance work and talk terrain making each ride dynamic and energizing. Suitable for all levels.

CYCLE SCULPT

A combination of our signature cycle formats incorporating a light set of hand weights on the bike for sculpting the upper body.

BARRE FUSION

Fluidity meets function in this Pilates-centered class. We blend ballet-style movements with thoughtful yoga stretches to help balance your workout. Equipment for this total body class include light hand weights, resistance bands, Pilates balls, and gliding discs. (Not heated)

HIIT YOGA

Tap into the incredible benefits of interval work and get your recovery in real time! In this class we have 3 segments of HIIT work coupled with thoughtful yoga sequences that help to stretch and reset your breath and body.

YOGA SCULPT

A true fusion of yoga and fitness. This total body class is geared to be a dynamic, heart pumping celebration for both body and soul. Grab a light set of hand weights and get ready to sweat.