INVERT YOUR WORLD FITNESS STUDIO
YOGA STUDIO + PILATES + STRENGTH CLASSES
JOIN TODAY FOR JUST $10
INVERT YOUR WORLD offers the right class formats, the right teachers and the right kind of vibe.
Discover Flourtown’s newest Wellness Community; driven by elevating well-being through diverse class formats designed to support all levels and goals, including Yoga, Pilates and Strength.
YOGA FORMATS
ALIGN YOGA
A thoughtfully paced vinyasa practice rooted in the Ashtanga Yoga abbreviated Primary Series, designed to cultivate strength, mobility and mindful awareness through breath-led movement. This format emphasizes intentional alignment, foundational postures and steady transitions to create a practice that is both accessible and deeply rewarding.
Expect a balanced flow that connects breath with movement while refining posture, building body awareness and exploring the sensations within each pose. Whether you’re new to yoga or an experienced practitioner, this class offers the opportunity to strengthen your foundation, improve technique and develop confidence on your mat.
Grounding, approachable and empowering – this is where breath, movement and alignment come together.
Heat Index: 85-90
FLOW FREE
A creative, breath-driven vinyasa practice that blends intentional sequencing with the freedom of self-expression. Designed to enhance cognitive recognition and movement intelligence, this format encourages you to connect familiar postures into fluid, intuitive transitions that challenge both mind and body.
Expect thoughtfully crafted sequences that warm the spine, open the hips and awaken the entire body before being invited to move freely through your own practice. Guided by inspiring music, purposeful messaging and a rhythm that feels almost like a dance, you’ll discover the confidence to trust your instincts while staying connected to your breath.
Fluid, expressive and deeply liberating – this is where movement becomes meditation and fluidity meets function.
Heat Index: 90
FLOW GUIDED
A dynamic, breath-led vinyasa style practice that blends creative sequencing, mindful movement and intentional guidance to help you move with confidence and connection. This fully guided format invites you to explore the relationship between breath, body and awareness while building strength, mobility and fluidity.
Expect thoughtfully crafted sequences designed to warm up the spine, open the hips and awaken the entire body. Your teacher will guid you through progressive flows that build upon one another, enhancing movement recognition, coordination and a deeper understanding of the class structure. This format is an ideal foundation for those looking to build confidence, become familiar with sequencing and prepare for the more intuitive, self-guided experience of “Flow Free.”
Inspired by music, meaningful messaging and a rhythm that feels almost like a dance, this practice creates space for both challenge and self-expression while encouraging you to trust your body and breath.
Fluid, intentional and deeply immersive – this is where movement becomes medicine and confidence is built one transition at a time.
Heat Index: 85-90
FLOW SLOW
A slow, intentional vinyasa practice that emphasizes mindful movement, controlled strength and the art of moving with purpose. This fully guided format invites you to slow down, deepen your awareness and experience each posture with greater presence and precision.
Expect thoughtfully sequenced flows where every pose builds upon the next through progressive muscle activation, creating a “slow burn.” You’ll cultivate strength, mobility, balance and breath awareness while allowing time to fully embody each pose and transition.
Intentional, grounded and powerfully transformative – this is where patience creates strength and every moment has purpose.
Heat Index: 85-90
YIN YOGA
A deeply restorative and meditative practice designed to slow the body, quiet the mind and create space for profound release. Through passive postures held for extended periods of time, this format gently targets deep connective tissues that we often times don’t access in more dynamic styles of movement.
Expect long, supported holds that encourage stillness, patience and surrender while improving joint mobility, increasing flexibility and releasing chronic patterns of tension throughout the body. As the physical layers begin to soften, the mind and nervous system are invited into a state of calm, balance and deep restoration.
Nourishing, therapeutic and profoundly grounding – this is where stillness becomes medicine, leaving you feeling as though you’ve received a deep tissue massage.
Heat Index: 75-80
POWER YOGA
A powerful, strength-focused practice designed to build endurance, stability and confidence through intentional movement and longer-held postures. This format emphasizes static holds, mindful transitions and functional strength to create resilience in both mind and body.
Expect a challenging flow that explores balance, binds, arm balances and foundational yoga skills while refining alignment and deepening your practice. With time to settle into each posture, you’ll develop muscular endurance, improve body awareness and gain the strength and mobility to support every style of yoga.
Strong, focused and empowering – this is where discipline meets possibility.
Heat Index: 90
PRIVATE / SMALL GROUPS
Private Yoga Sessions offer personalized instruction tailored to your individual needs and goals. These one-on-one classes provide focused attention to improve technique, deepen your practice and address specific concerns, promoting greater flexibility, strength and mental clarity in a supportive environment.
FITNESS & STRENGTH FORMATS
CIRCUIT SCULPT
A high-energy fusion of strength-training, functional movement and cardio conditioning designed to challenge your body and elevate your fitness routine. Created as the perfect compliment to our Strictly Strength format, this class blends intentional preparation with powerful, full-body training.
Expect an integrated warm-up that previews movement patterns, activates key muscle groups and prepares your body for the work ahead. Through thoughtfully designed circuits, you’ll move between strength-focused intervals and bursts of light cardio while building endurance, stability and muscular strength.
Fueled by an energizing playlist and encouraging atmosphere, this format invites you to push beyond your ordinary limits while staying connected to proper form and intentional movement.
Dynamic, empowering and sweat-inducing – this is where strength meets stamina and your ordinary workout becomes extraordinary.
Heat Index: 75
MAT SCULPT
A dynamic, full-body mat workout that blends the best of all our unique formats into one powerful practice. With an emphasis on Pilates and strength training, this class is designed to challenge your muscles, build endurance and create long, lean strength from the inside out.
Expect intentional sequencing that combines core-focused sculpting, controlled resistance work and functional movement patterns with the mobility and flow of yoga woven through every transition and stretch. You’ll be guided through a balanced practice that tones, lengthens and strengthens while keeping the body moving with purpose and ease.
This format is ideal for anyone looking for a low-impact, but highly effective workout that brings together strength, stability, flexibility and mindful movement. Each class offers a seamless blend of effort and release, helping you feel strong, mobile and connected from start to finish.
Grounded, energizing and deeply effective – this is where Pilates precision, strength training power and yoga-inspired mobility come together in one sculpting experience.
Heat Index: 85-90
STRICTLY STRENGTH
A no-frills, results-driven class designed to build real, functional strength from the ground up. This format strips away the extras and focuses on intentional, controlled movement using bodyweight, resistance, and progressive load. Expect low-impact, high-intensity work that challenges muscular endurance, stability, and power.
Rooted in proper form and smart programming, each class targets major muscle groups through structured sets, time under tension, and layered progressions. You’ll move with purpose, rest with intention, and leave feeling stronger—physically and mentally.
This is where discipline meets durability.
Heat index: 75-80
PILATES SCULPT
A dynamic fusion of classic mat Pilates and intentional strength training, designed to tone, lengthen, and build strength from the inside out. This format stays rooted in core-driven Pilates principles while layering in resistance, tempo work, and controlled load to elevate the intensity.
Expect a seamless blend of slow, controlled Pilates exercises and strength-focused segments using light weights, bands, and bodyweight. You’ll lengthen while you strengthen, challenge stability, and create deep muscular engagement without sacrificing form.
Balanced, effective, and deeply energizing—this is where sculpt meets control.
Heat Index: 85-90