THE RIGHT HEAT, THE RIGHT FORMATS, THE RIGHT TEACHERS and THE RIGHT VIBE.
Ready to give us a try? Pay only $10 for your first class or $35 your first week!
YOGA FORMATS and TEACHERS
ASHTANGA REMIX
Experience the traditions of the Ashtanga Primary Series with a little extra flare!
FLOW
Lose yourself in the music and the movements in this invigorating vinyasa style practice. This class will challenge both mind and body with fluid vinyasa sequencing and optional releases to freely “Flow” through. We use these short sequences to work into a few peak postures later in class. Great practice for advancing your asana practice!
VINYASA
This vinyasa style class is designed to educate and expand your practice, a great stepping stone before moving into Journey. You will be lead through a fully guided format with dynamic sequencing, while linking breath to movement. Appropriate for all levels.
SLOW FLOW
Roll out your mat for a very intentional and grounded yoga practice. You’ll work with a slower breath at a mindful pace, allowing you time to align and sink into sensation. This class is great for all levels.
YIN YOGA
This class is truly a moving meditation. Relax your mind as your body releases into grounded, longer held yin-style yoga stretches. You’ll counter your yin practice with a few restorative postures. Great for all levels.
GENTLE YOGA
Whether you’re just getting started with your practice, jumping back in after a while or looking for something that offers a supportive environment for all levels and ages – you’re in the right place! Enjoy this well paced, fully guided Gentle Vinyasa style practice for all levels.
CYCLE FORMATS and TEACHERS
RHYTHM RIDE
Our Rhythm Ride is geared to get your wheels turning and is catered to all levels. Each class is a heart pumping journey that will set your endorphins free as your find the beat underneath your feet.
STRIDE RIDE
Our Stride Ride is an endurance building class focused on results. You’ll experience tabata style intervals, resistance work and talk terrain making each ride dynamic and energizing. Suitable for all levels.
CYCLE SCULPT
A total body class done on the bike! This is a combination of rhythm and interval work where you’ll incorporate a light set of hand weights or a resistance band for upper body sculpting.
FITNESS FORMATS and TEACHERS
HIIT YOGA
Tap into the incredible benefits of interval work and get your recovery in real time! In this class we have 3 segments of HIIT work coupled with thoughtful yoga sequences that help to stretch and reset your breath and body.
YOGA SCULPT
A true fusion of yoga and fitness. This total body class is geared to be a dynamic, heart pumping celebration for both body and soul. Grab a light set of hand weights and get ready to sweat.
BARRE FUSION
Fluidity meets function in this Pilates-centered class. We blend ballet style movements with thoughtful yoga stretches to help balance your workout. Equipment for this total body class include light hand weights, resistance bands, Pilates balls, and gliding discs.
PILATES SCULPT
A dynamic total body class geared to trigger each muscle throughout the body. With low impact movements and a focus on core muscles you’ll build postural awareness, stability and move from a place of confidence and control. No matter your level of experience this is a great class to incorporate to your weekly schedule!
