Are you looking to grow your practice? Perhaps you’re looking to understand more about the history and philosophy of yoga, building your own home practice or becoming a certified yoga teacher.
No matter the goal, we’ve got just the option for you! Below you’ll find five modules that can be taken individually based on your interest or completed together to become a 200-hour Certified Yoga Teacher.
YOGA TEACHER TRAINING MODULES
Module 1: History and Philosophy
- Where Yoga Started
- 8 Limbs of Yoga
- “Founding Fathers” of Ashtanga Vinyasa
- Lineages of Yoga
- Sutra Studies
Module 2: Anatomy and Physiology
- Skeletal, Nervous, Respiratory and Circulatory Systems
- Major Muscles and Joints of the Body
- Alignment of the Asanas
Module 3: Ashtanga Vinyasa & The Art of Sequencing
- Breaking down the Primary Series
- Breathing Practices
- Sanskrit Studies
- Principles of Vinyasa Sequencing
Module 4: Yin Yoga, Meditation & Breathwork
- Meditation Studies and Benefits
- Styles of Meditation
- Breathing Techniques
- History and Benefits of Yin Yoga
- Principles of Sequencing for Yin and Restorative Yoga
Module 5: Teaching Methodology, The Art of Cueing, Professional Development & Ethics
- Setting the Proper Space
- Cueing Beneath the Pose
- Hands-on Assists
- Trauma Informed Practices
- Professional Standards and Yoga Ethics
PRICING and MORE INFORMATION
*Applicable discounts for Early Bird Registration as well as Pay in Full
*Discounted tuition only valid for All Access
*All training will take place on a weekend schedule (Saturday and Sunday) from 8-4pm with a 30-minute meal built in
*Please bring your own food to consume during breaks based on your dietary preferences
*Dress comfortably to move and bring a change of clothes for after your morning practice
*Make up hours are available – please reach out to the studio in advance to coordinate
*Additional program hours will be assigned per module (reading assignments, practice teaching, or observing community classes) based on the module
*Dates are tentative and are subject to change based on the availability of the participants
