Are you looking to grow your practice? Perhaps you’re looking to understand more about the history and philosophy of yoga, building your own home practice or becoming a certified yoga teacher. No matter the goal, we’ve got just the option for you!
INVERT YOUR WORLD is now offering 200-hour Ambler Yoga Teacher Training with five modules that can be taken individually or completed together so you can become a 200-hour Certified Yoga Teacher.
YOGA TEACHER TRAINING MODULES
Module 1: History and Philosophy
- Where Yoga Started
- 8 Limbs of Yoga
- “Founding Fathers” of Ashtanga Vinyasa
- Lineages of Yoga
- Sutra Studies
Module 2: Anatomy and Physiology
- Skeletal, Nervous, Respiratory and Circulatory Systems
- Major Muscles and Joints of the Body
- Alignment of the Asanas
Module 3: Ashtanga Vinyasa & The Art of Sequencing
- Breaking down the Primary Series
- Breathing Practices
- Sanskrit Studies
- Principles of Vinyasa Sequencing
Module 4: Yin Yoga, Meditation & Breathwork
- Meditation Studies and Benefits
- Styles of Meditation
- Breathing Techniques
- History and Benefits of Yin Yoga
- Principles of Sequencing for Yin and Restorative Yoga
Module 5: Teaching Methodology, The Art of Cueing, Professional Development & Ethics
- Setting the Proper Space
- Cueing Beneath the Pose
- Hands-on Assists
- Trauma Informed Practices
- Professional Standards and Yoga Ethics
PRICING and MORE INFORMATION
*Applicable discounts for Early Bird Registration as well as Pay in Full
*Discounted tuition only valid for All Access
*All training will take place on a weekend schedule (Saturday and Sunday) from 8-4pm with a 30-minute meal built in
*Please bring your own food to consume during breaks based on your dietary preferences
*Dress comfortably to move and bring a change of clothes for after your morning practice
*Make up hours are available – please reach out to the studio in advance to coordinate
*Additional program hours will be assigned per module (reading assignments, practice teaching, or observing community classes) based on the module
*Dates are tentative and are subject to change based on the availability of the participants
